Meat Nutrition Label
Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) โ approximately 3-4 thin slices โ of ham provide (1, 2, 3.
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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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There are 102 calories in 3 slices of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Other Common Serving Sizes: Serving Size Calories; 1 very thin slice, shaved slice: 28: 1 slice (4-1/4" sq) (0.75 oz) 34: 1 slice, NFS: 45: 100 g: 162: Related Types of Ham: Chopped Ham: Fresh Ham:
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There are 69 calories in 3 slices of Sliced Ham (Extra Lean). Calorie Breakdown: 24% fat, 10% carbs, 66% prot. Common serving sizes: Serving Size Calories; 3 slices: 69: 100 g: 110: Related types of Ham: Chopped Ham: Minced Ham: Sliced Ham: Deli Sliced Ham: Fresh Ham : View More Ham Nutritional Info: See also:
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There are 171 calories in 3 thin slices of Fresh Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone and skin removed) 41: 1 oz boneless (yield after cooking) 52: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57:
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Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g.
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If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Opting for deli ham that is about 96-percent fat.
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There are 107 calories in 3 slices of Turkey Ham. Calorie breakdown: 36% fat, 7% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, NFS: 35: 1 slice (1 oz) 36: 100 g: 126: Related Types of Ham: Fresh Ham: Sliced Ham (Extra Lean) Deli Sliced Ham: Minced Ham: Chopped Ham:
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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.
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There is 16 calories in 28 grams of Ham - Deli Sliced . With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Ham - Deli Sliced is Very Low in carbohydrates, High.
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There are 110 calories in 100 grams of Sliced Ham (Extra Lean). Get full nutrition facts and other common serving sizes of Sliced Ham (Extra Lean) including 1 oz and 3 slices 1 NLEA serving.
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There are 34 calories in 1 slice of Deli Sliced Ham. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 slice, NFS.
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Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods.
How Many Calories Are in a Slice of Ham?
Here are some of the nutrients contained in one portion (145 grams) of sliced ham: 202 calories; 32.2 grams of protein; 7.4 grams of fat; 1.54 grams of carbohydrates; 0 grams of fiber; 5.8 milligrams of calcium; 1.2 milligrams of iron;. This is equal to around 3 slices of ham. Eating less meat will lower your risk of developing cancer.
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Sliced Ham. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.8g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 60 calories in 1 serving, 6 slices (2 oz) of Oscar Mayer Deli Fresh Honey Ham, 98% Fat-Free, fully cooked. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
