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Aubergine nutritional profile. Looking for the numbers? A 100g serving of aubergine provides: 15kcal. 9g protein. 4g fat. 2g carbohydrate. 7g fibre 2. This means they're an excellent source of fibre while being low in calories, making them a fantastic choice if you're trying to lose weight healthily.


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Fresh, raw, unpeeled - Waitrose. Nutrition Facts. For a Serving Size of 1 small ( 200 g) How many calories are in Aubergine? Amount of calories in Aubergine: Calories 40. Calories from Fat 7.2 ( 18 %) % Daily Value *. How much fat is in Aubergine?


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Aubergine Co-Founders' European Food Tour. Sep 17, 2022. The co-founders of Aubergine Kitchen recently spent a couple of weeks on a European food tour—they tasted their way around two…. Our philosophy for healthy living is driven by our founders' story and their principled approach to healthy eating.


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Bakery. Raspberry Chocolate Truffle. Strawberry Cheesecake. Key Lime Pie. Calculate the nutrition value of your meal and drink. Select your menu item and customize your desired meal to get started.


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To wrap it all together we tried the Butterfly Tea, the best drink on the menu, and all of the self serve teas and lemonades. Of the self serve drinks, we came to a consensus that the cucumber mint was the best. Overall Aubergine was a good experience but does have areas that could be improved upon. Helpful 0. Helpful 1. Thanks 0.


Grilled Aubergine with Tomato & Garlic Sauce Vegan Recipes

Nutrition Facts of Aubergine. Aubergine is an excellent source of dietary fiber and is rich in the B vitamins B1 and B6 and potassium. It is also rich in minerals and antioxidants, such as manganese and copper. It is also low in calories and can replace more calorific foods. Nutrition facts for 100 grams (3.5 ounces) of aubergine include.


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Remove the tops from the aubergines and chop these into bite-sized pieces (approx. 1-inch cubes). Heat some of the oil in a large pan on medium heat. Add the aubergine pieces, sprinkle with a little salt, and cook for 6-8 minutes or until starting to soften and turn golden (1). Once the aubergine is cooked, set aside.


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This article takes a deep look at 7 health benefits of eggplants. 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber.


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Looking for a good, healthy meal that tastes amazing? Check out our menu! We have everything from bowls, salads, smoothies and more!


Aubergine

Inspired by the classic Greek dish, our slimming-friendly take makes for a nice change from lasagne. We're talking about tender, lean lamb chunks in a delicately-spiced tomato sauce, layered with grilled aubergine slices and our low-calorie white sauce. Covered with grated cheese and baked in the oven until golden brown, this is an instant.


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Make the Filling. In the meantime, combine the onion, carrots, cumin, smoked paprika, cayenne, cinnamon and splash of veggie broth in a non-stick pan and place over medium heat. Cook, stirring occasionally, until the onions are soft and translucent. Add water, as needed, so the veggies don't stick to the pan.


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4. May Aid Weight Loss. Eggplant is a high-fiber and low-calorie food, making it an ideal addition to any weight loss program. Fiber increases satiety and fullness, which may lead to less hunger and snacking. Further, it can be used as a low-calorie alternative to the following: Pizza crust.


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PARK CITY, Utah (Good Things Utah) - Aubergine Kitchen, where every dish tells a tale of flavor and comfort. Established in 2014 by the Zanatta family, it is committed to transforming lives through a tasty, evergreen menu. Aubergine Kitchen's secret lies in whole, unprocessed ingredients that rename pleasure without compromising nutrition.


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Comprehensive nutrition resource for Aubergine. Learn about the number of calories and nutritional and diet information for Aubergine. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.


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Nutritional information. Aubergines are a good source of dietary fibre, calcium, antioxidants and vitamins including vitamin C, vitamin K, vitamin B6, thiamin and niacin. They are virtually fat free and low in calories, sodium and cholesterol and high in folic acid. Aubergines also come loaded with a host of minerals essential for the effective.


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Ingredients: Aubergine Siracha, Feta Cheese, Grilled onions, Hummus or Baba Ghanoush, Kalamata Olives, Lime Tomato Vinaigrette, Pita Bread, Protein, Red Cabbage.

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