7 Avocado Oil Substitutes for Cooking/Baking (Easy To Find)
Among the many oils that can replace avocado oil is flaxseed oil, also known as linseed oil. It is derived from the flax plant. This oil is not good for heat recipes but is a good substitute for marinades, sauces, salads, and dressing. It can be used over grilled meats and vegetables. = 1 teaspoon of flaxseed (linseed) oil can be substituted.
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Avocado oil has gained immense popularity in recent years, thanks to its rich flavor, versatility, and numerous health benefits. However, there may be times when you find yourself without this pantry staple. Don't worry! In this blog post, I will cover the 10 best avocado oil substitutes that maintain the integrity of your recipes and bring their unique flair to the table.
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Bottom Line: Refined peanut oil has a similar nutritional and taste profile as refined avocado oil oil and only a slightly lower smoke point. It is a more affordable substitution for avocado oil. 3. Canola oil (refined) Canola oil (also known as rapeseed oil) is made from the seeds of the rapeseed plant.
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Uses. Sunflower oil is recommended for baking, stir-frying, and frying. Furthermore, it withstands high heat, like avocado oil. 3. Sesame Oil. Sesame oil is made from its seeds. The seeds seem small but produce high oil contents, which is a perfect substitute for Avocado oil.
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4. Macadamia Nut Oil. Using Macademi nut oil can be another good way to replace avocado oil. This oil is very smooth and flavorful and has a buttery taste, making it perfect for baking and cooking. It consists of high healthful unsaturated fats. Its smoking point is 410°F, which can be considered as high.
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Grapeseed Oil. Grapeseed oil is a great alternative to avocado oil. It has a similar flavor profile and can be used in any recipe that calls for avocado oil. To substitute grapeseed oil for avocado oil, use a 1:1 ratio. Grapeseed oil is good for people looking for a healthy oil alternative.
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Extra light olive oil is healthy and has monounsaturated fats. 2. Grapeseed oil. Another option is grapeseed oil which is a nice way to replace avocado oil. This is a type of oil that is suitable for high heated cooking but has a lower smoking point than avocado oil.
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5 - Coconut Oil. Coconut oil is made from the meat of coconuts. The oil is solid at room temperature but melts quickly when heated. It has a sweet, nutty flavor that is reminiscent of coconut milk. Coconut oil can be used as a substitute for avocado oil in cooking.
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A decent second choice: Peanut oil. Because of its high smoke point, peanut oil is a great alternative to avocado oil for cooking. Refined peanut oil is the kind that most people use for cooking and has a very mild, nutty flavor that works particularly well with Asian dishes.
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1)Extra Virgin Olive Oil - Best Avocado Oil Substitute For Cooking. Use the exact same quantity of extra virgin olive oil to replace avocado oil in any recipe. Olive oil is a great substitute for avocado oil. Olive oil has the same, high smoking point, so it is great to use in cooking and frying.
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Sesame Oil. Sesame oil is the best place to start with choosing an alternative to avocado oil, thanks to its relatively neutral flavor and high smoke point (albeit with more vitamins and antioxidants). In fact, these similarities are what likewise make avocado oil a great substitute for sesame oil. Sesame oil has a high smoke point of about 410.
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6 Best Avocado Oil Substitutes Recipe by Aubrey Course: Substitutes. Servings. 4. servings. Prep time. 30. minutes. Cooking time. 40. minutes. Calories. 300. kcal. Avocado oil is a great cooking ingredient, but it's not impossible to substitute. If you want to try a different ingredient, check out these 6 items. Ingredients.
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Light olive oil: Approximately 468°F. Refined sunflower oil: Approximately 440°F. Refined peanut oil: Approximately 450°F. Psst… not the light olive oil, this isn't the same as extra virgin olive oil! How to substitute: replace avocado oil in your recipe in a 1:1 ratio with your choice of cooking oil.
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Grapeseed Oil Grapeseed oil is known for its mild and neutral taste and several nutritional qualities, such as rich vitamin E and linoleic acid. Grapeseed oil is a good substitute for avocado oil.
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3. Olive Oil. One great quality of avocado oil is that it has a high smoke point while also providing a rich flavor. And depending on what variety you choose, olive oil is one of the few substitutes that can fill both of those roles. Extra virgin olive oil has lots of flavor but a low smoke point.
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Substitute ratio: 1:1. Best for: Almond oil is best used as a finishing oil for salads, fish, and vegetables. 8. Ghee (clarified butter) Clarified butter will do a great job as a substitute for avocado oil. Just keep in mind that it's much higher in saturated fats. See the table below:
