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2. Bring water and milk to a rolling boil in a medium saucepan. Add in the black pepper, cardamom, fresh ginger, cinnamon, and cloves. Once the water reaches 212 degrees Fahrenheit, add in the black tea leaves. 3. Reduce heat to medium-low. Place a lid on the pan and steep the mixture for 10 minutes.
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Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one.
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A warm cup of cardamom tea can relieve several respiratory issues, such as coughs, congestion, and even mild bronchial discomfort. #9. Improves Skin Health and Hair Health. Cardamom tea's antimicrobial and antibacterial properties may help improve the look and health of your hair and skin.
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Parts of the cardamom plant, including the seeds, leaves, bark, roots, and flowers, have been used for thousands of years for their potential health benefits. In preliminary research studies, cardamom has been shown to have antioxidant, anti-inflammatory, antihypertensive, cholesterol-lowering, and blood sugar-lowering effects.
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Cardamom pods (or ground cardamom) Black tea or green tea (optional) Hot water; A teapot (or saucepan) A tea strainer (if using whole cardamom pods) Step 1: Prepare the ingredients. For a single cup of cardamom tea, you will need 1 cup of hot water and 3-4 cardamom pods or 1/4 teaspoon of ground cardamom.
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Instructions. In a small saucepan or a tea pot add water, cardamom, cloves and ginger slices. Bring to a boil then reduce heat and simmer for 4-5 minutes. Add tea, turn heat off, stir then cover to steep according to your liking. Strain into cups sweeten with honey if desired or add a splash of milk.
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Directions. Bring the water to a boil (if using green tea, the water should only reach a maximum of 185 degrees (F.) Place the loose leaf tea and cardamom pod in a tea infuser. If using ground cardamom, proceed to the next step. Drop the tea infuser into the hot water.
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2 cups water 8-10 green cardamom pods 2 green tea bags (optional) 1 tbsp grated orange rind (or fresh orange juice) Honey or agave nectar (optional) tbsp = tablespoon. Directions: Add the water to a saucepan and bring to the boil, then reduce to a simmer; Crack open the green pods and add to the saucepan and simmer for 2-3 minutes.
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Simply crush the pods with a mortar and pestle to release the seeds, then add them directly to your tea leaves or tea bag before brewing. This method allows the flavor of the cardamom to infuse with the tea, resulting in a rich and fragrant cup of tea. Another option is to use ground cardamom, which is readily available at most grocery stores.
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8-10 green cardamom pods; 2 teaspoons of black tea leaves or tea bags; Sweetener of your choice (optional) Step-By-Step Preparation. Follow these simple steps to prepare a delicious cup of cardamom tea recipe: 1. Boiling Water. In a saucepan, bring 4 cups of water to a boil. Ensure that the water is fresh and filtered for the best taste.
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Cardamom blends well with green tea too. Use a stronger black tea, such as Guranse Estate or Makaibari Estate green tea, and add 1-2 crushed cardamom pods. Steep for 2-3 minutes, strain and serve. Health Benefits of Drinking. Cardamom is an important spice not only because of its interesting flavor. It has anti oxidative, antimicrobial and anti.
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Cardamom has an intensely sweet and spicy taste, so you don't want to kill the taste of your favorite Oolong or Darjeeling tea, but rather add some exotic hint. You can add 3-6 pods per cup of tea if you're opting for a stronger taste or two pods for a slight spiciness. If adding ground cardamom to your tea, then use 1/6 of a teaspoon for.
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There are two main types of cardamom known as green cardamom and black cardamom. Green cardamom — Elettaria cardamomum — offers a flavor that is spicy and mildly sweet. Black cardamom — Amomum cardamomum — has a smoky flavor with minty undertones. Discover more about cardamom tea benefits right here with this handy guide.
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The top benefits of cardamom tea may include detoxifying the body, optimizing digestion, healing respiratory issues, improving bad breath, easing menstrual symptoms, reducing skin irritation, preventing chronic diseases, boosting circulation, protecting hair health, aiding weight loss, and lowering blood pressure, among others.
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Green cardamom increases Sirtuin-1 and reduces inflammation in overweight or obese patients with non-alcoholic fatty liver disease: A double-blind randomized placebo-controlled clinical trial.
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about 6 tsp. loose leaf green tea or 6 tea bags - depending on your tea quality and its concentration of flavour, you might need a little more. 6-7 cups of water. 1/2 teaspoon ground cardamom seeds (approximately 1-1,5 tablespoons pods) juice of 2 lemons. 2-3 tablespoons maple syrup (sugar, honey, agave syrup, etc.)
