Chicken Tempura Roll Recipe Conscious Eating


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Once cooked, allow to cool and cut into long, thin strips. In a large bowl, combine the orange juice concentrate, soy sauce, oil, red pepper flakes, and minced ginger. Set aside half the mixture, leaving the other half in the big bowl. Toss the thin chicken strips in the orange mixture to coat.


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Then lightly coat each chicken strips in corn starch and set it aside. Fill the frying pan with vegetable oil and heat the oil into high heat about 350°F ( 180°C ). In a large mixing bowl, add plain flour, corn starch, salt, pepper, and mix it well. Pour the whisked egg and cold sparkling water in. Stir it gently.


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Exploring the delightful world of Chicken Tempura Rolls offers an insight into a culinary masterpiece where crunchy textures and savory tastes blend seamlessly. This dish stands as a testament to the innovative spirit of Japanese cuisine, inviting food lovers to experience a unique twist on traditional sushi.


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Continue to roll tightly until all the filling is rolled up. Dampen the lower edge of the nori without rice with water or soy sauce. Continue to roll and press the damp end over the rest of the roll. Set the roll aside, seam side down, and make the other 3. In a large sauté pan over medium-high heat, warm 1/3 cup of oil.


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Cut the chicken crosswise into 3/4-inch wide strips (if very large, halve first). Place in a medium bowl. Add 1 tablespoon soy sauce, 2 teaspoons sake, 1/4 teaspoon kosher salt, and 1/4 teaspoon granulated sugar. Peel and finely grate 1 garlic clove and 1 (1/2-inch) piece ginger into the bowl. Toss to coat.


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In a mixing bowl, add the chicken breast, soy sauce, salt and pepper. In a separate bowl, add the flour, cornstarch, and baking soda and mix well. Make a well in the center and add the egg and soda water. Gently mix until combined. Add the oil to a deep pot or saucepan and place it over medium heat.


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Refrigerate the marinated chicken for about 10 minutes. Prepare the tempura batter by whisking together the egg, flour, baking powder, and salt. Make sure the chicken slices are well covered. Cook the chicken in a hot skillet until golden brown and crispy. Carrots, mayo, and sriracha make the dipping sauce.


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Remove from the heat. Allow to stand for about 10 minutes, covered. Step 3. In a small bowl, whisk together the vinegar, sugar, and salt until the sugar is dissolved. Step 4. Place the rice in a shallow basin and drizzle with 1/3 cup of the vinegar mixture. Keep the rest of the vinegar mixture aside for assembling.


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Sift 75 grams cake flour and 25 gram potato starch into the egg mixture. Partially stir the flour mixture into the egg. Add ½ cup soda water and mix until there are no dry areas, but be careful not to over-mix the batter. To fry the tempura, dip the chicken pieces in the batter to fully coat and add it to the oil.


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Cover saucepan and bring to boil over high heat. Reduce heat to low; cook for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes. Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved. Transfer rice to a shallow bowl; sprinkle with 1/3.


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Cover the saucepan and cook the rice in high heat until it comes to a boil. Next, lower the heat and simmer gently for 15 to 20 minutes or until the rice absorbs the water. Let it remain covered for about 10 minutes. In a small bowl, mix the salt, sugar, and vinegar, and stir until the sugar is dissolved.


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Step 5: Transfer the rice into a separate bowl and sprinkle about ⅓ of a cup of the vinegar mixture over it. Then gently fold the rice over using a wooden spoon to work the vinegar mixture in, fluff, and cool the rice. Once this is done, place a damp towel over the rice bowl to keep it moist, then set it aside. Step 6:


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Step 2. Mix together 2 tablespoons of reduced-sodium soy sauce, ½ teaspoon of crushed red pepper flakes, ¼ cup of sugar, 1 teaspoon of minced fresh ginger root, and 1 teaspoon of salt in a bowl. Add the frozen breaded chicken tenders to the marinade and let them sit for at least 10 minutes.


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Cut the chicken into strips, then place it in a bowl with soy sauce, cover it with cling film and put it in the fridge to rest for at least 30 minutes. Time to prepare the tempura batter: mix the plain flour, cornflour, salt and black pepper in a bowl. Add the egg and sparkling water, then stir in gently.


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The chicken tempura roll recipe has a unique and flavorful taste. The deep-fried chicken is juicy and tender, and the tempura batter adds a light, crispy texture. The nori seaweed adds a subtle umami flavor, and the sushi rice adds a slight sweetness.


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Step 7. Add a small amount of chicken mixture, green onion, red pepper, and orange strips about 1-1/2 inches from the bottom of the rectangle. When rolling the rectangle, be careful to enclose the rice filling with the bamboo mat. Step 8. Using the mat, compress the roll into a compact log.

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