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Take the small tortillas and press them in the muffin tin, set aside. 2. In a large skillet over medium-high heat add oil, cook the onion and bell pepper for 5 minutes or until they look translucent. Add the black beans, the corn, the spices and continue cooking for another 5 minutes.
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In a large nonstick skillet, cook the ground beef or turkey, salt and pepper over medium heat, breaking up the meat into small pieces, until cooked through 5-8 minutes. Drain any excess grease. Stir in the chili powder, cumin and tomato sauce. Bring the mixture to a simmer and cook for 3-5 minutes.
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Cook ground beef, onion and taco seasoning until beef is browned, about 7 minutes. Stir in tomato sauce and bring to boil. Reduce heat and simmer 10 minutes, stirring occasionally. Spoon beef mixture, about 1/3 cup per bowl, into tortilla bowls. Top with lettuce, cheese, sour cream, tomato and scallion.
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In a large skillet, brown the ground beef and drain any remaining fat. Transfer to a bowl. Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine. Preheat oven to 375ºF (190ºC). Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces. Generously coat a standard size muffin.
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Use your fingers to gently press the bottom of the tortilla into the well of each muffin tin. If using puff pastry, cut into squares, then gently press into the well of each muffin tin. 3. Evenly sprinkle ¾ cup Mexican cheese into the bottom of each. Bake in preheated oven for 8-10 minutes, or until golden in color.
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Here's an overview of the recipe: Preheat oven to 350F. Spray a 12-cup regular muffin pan with cooking spray or grease the pan; set aside. Add 6 tortillas to prepared pan, pressing them down lightly. Add about 2 tablespoons beans to each cup. Optionally, add a few olives and jalepeno peppers to each cup, to taste.
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Place a tortilla into each cup of muffin pan, folding the edges if necessary. Set aside. Step 2 In a large skillet over medium heat, heat olive oil. Add onion and cook until softened, about 5.
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Bake for 10-12 minutes or until golden brown. Set aside to cool. In a large, non-stick skillet, brown ground beef, breaking mixture up as it cooks until meat is no longer pink. Drain fat. Add taco seasoning and water. Simmer over low heat for about 10 minutes or until mixture is heated through and thickened. Spoon taco meat into cooled tortilla.
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Precise Baking Time: Keep a close eye on the taco cups while baking. The suggested baking time of 8-10 minutes ensures crispy and browned shells. However, individual ovens may vary, so adjust accordingly. Cooling Grace Period: Allow the taco cups to cool for a few minutes after baking.
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Preheat oven to 375 degrees F. Generously coat a standard size muffin tin with nonstick cooking spray. Combine cooked beef, taco seasoning, and tomatoes in a bowl and stir to combine. Line each cup of prepared muffin tin with a wonton wrapper. Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese.
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Step 4: Add some shredded cheese on top of the ground beef. Step 5: Bake the taco cups in the oven for about 10 minutes or until the tortillas are golden. Oven times will vary with this but you are trying to brown the tortillas and melt the cheese. Step 6: Add the toppings to the baked taco cups.
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In a small bowl add the refried beans and mix in 2 tablespoons of the salsa plus cumin and garlic powder. Baked the tortilla shells. Step 5. Next fill each cup with the seasoned refried beans, shredded chicken, and Cotija cheese. Fill with chicken and beans and cheese. Step 6. Bake the cups for 5-7 minutes.
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Line each muffin tin with three tortilla triangles, overlapping as necessary. Bake in the oven for 10 minutes or until golden. Let cool in the pan for 2 minutes before removing to a rack to cool completely. In a small bowl, combine the cream cheese, taco seasoning, and greek yogurt until blended. In another bowl, combine the vegetables.
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Spritz the tops of the circles with olive oil spray and bake until lightly browned, about 10 minutes. Meanwhile, brown the ground been in a skillet set over medium heat. Drain away any drippings and stir in the taco seasoning. Cook for another minute or so to incorporate the taco seasoning. Remove from the heat.
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Heat a skillet on medium and spray with avocado oil. Add onion and sauté for about 1 minute. Add beef and seasonings to the skillet. Use a spatula to break up beef into pieces. Cook for about 4 minutes, or until the beef is crumbled and cooked through. Warm tortillas in the microwave on a plate for 20 seconds.
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Add garlic and bell pepper and fry over medium heat for about 3-5 minutes. Add all the other ingredients (except vegan cheese sauce) and fry for 3-4 more minutes. Put the filling into the taco cups, add vegan cheese sauce (or your favorite vegan cheese) and fresh herbs (optional) on top.
