Keto Caprese Chicken Healthy Dinner Recipe Keto Diet Yum


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Refrigerate for 20 minutes. Heat a large ovenproof skillet over medium-high heat. Brown the chicken breasts on both sides, about 3 minutes each side. Transfer the skillet to the oven and bake for 20 minutes. Remove the skillet from the oven and top each chicken breast with fresh mozzarella and tomatoes. Return to the oven for 3 minutes.


Keto Caprese Chicken Healthy Dinner Recipe Keto Diet Yum

Start your keto caprese chicken recipe by preheating your oven to 400F. Use a basting brush to coat your chicken breasts in olive oil first. Then, blend your Italian seasoning, garlic powder and a little salt and pepper together and sprinkle it evenly over the chicken breasts before laying them in a dish in the oven for 15 minutes.


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Season the chicken breasts with Italian seasoning, salt and pepper. Add the chicken the hot skillet, making sure not to over crowd the skillet, and cook through, about 4-5 minutes per side. Transfer cooked chicken to a plate and top each piece with a slice of mozzarella. Quickly cover the plate with foil and set aside, allowing the cheese to melt.


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Instructions. Preheat oven to 375°In a large skillet, heat over medium heat. Place chicken into the skillet and season both sides with onion powder, Italian seasoning, salt, and pepper. Allow to brown on both sides for 3-5 minutes per side, remove and set aside. Stir in balsamic vinegar and brown sweetener.


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Set aside. Remove pan from oven, add 3 tablespoons of olive oil, tomatoes, and red onions, season with 1 and 1/2 teaspoon of salt. Stir and arrange the chicken breasts over the tomatoes and onions. Bake for 15 minutes. Remove from the oven and place the mozzarella over the chicken.


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Air fry the chicken for 5 minutes. (Use the top rack position if you have an air fryer oven.) Next, flip chicken and spread the pesto on it, entirely covering the chicken on top. Air fry an additional 8 minutes at 350℉ (177°C). Check the chicken with a meat thermometer and make sure it's at least 155-165°F (68-74°C).


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Preheat oven to 375F. In a large skillet, heat the oil until over medium heat until shimmering. Sprinkle chicken thighs with salt and pepper and add in a single layer to pan. Sear on the first side until golden brown, about 2 to 3 minutes, then sear on the second side another 2 to 3 minutes.


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How to store and reheat leftover chicken caprese Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Heat up in a preheated 350 degree oven for about 10-15 minutes or until warmed through.


Keto Caprese Chicken Healthy Dinner Recipe Keto Diet Yum

Preheat your oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Season the chicken cutlets with salt and pepper. Layer half of the cutlets into the bottom of a large casserole dish. Top with half of the pesto. Add half of the spinach, and half of the mozzarella.


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Repeat with the five remaining chicken cutlets. Heat olive oil in a non stick or cast iron pan over medium heat. Add the chicken rolls seam side down to the hot oil. Cook for about 3 minutes or until golden brown. Turn and cook for an additional 3 minutes on the other side. Reduce heat to low and cover the pan.


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Preheat the oven to 350 degrees F. Season each side of the chicken breast with the Italian seasoning, salt and pepper. Heat a large skillet over medium heat. Melt 1 tablespoon butter and when sizzling, add the chicken and cook 2-3 minutes on each side. Remove from the pan, set aside.


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Place the chicken on the grill and cook, uncovered, for 5 to 8 minutes on each side depending on the thickness. Test the chicken for an internal temperature of 165 degrees. 4. Remove the chicken and top each chicken breast with a slice of mozzarella. Tent the platter with aluminum foil and allow the cheese to melt.


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Marinate. In a large bowl, add all marinade ingredients except for meat. Add chicken and turn to coat. Marinate for at least 10 minutes, or in the fridge for up to 8 hours. Cook chicken. Cook chicken based on your preferred cooking method (checking with a meat thermometer for doneness), then rest for five minutes.


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Preheat oven to 400F. 2. Shred the chicken using a knife. 3. Cut the mozzarella cheese into small pieces. Put the shredded chicken, cherry tomatoes, and mozzarella cheese into a baking dish. 4. In a bowl, combine pesto, sour cream, mayonnaise, and half of the parmesan cheese. Stir until well combined.


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Transfer the chicken thighs in the prepared baking pan and add a layer of pesto on each thigh, followed by a tomato slice and topped with mozzarella on each piece of chicken. Bake for 25-30 minutes in the preheat oven until the chicken is completely cooked through and the cheese is golden brown and bubbly. Serve hot.


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Meanwhile, heat avocado oil in a large oven-safe skillet over medium-high heat. Season chicken breasts with Italian seasoning, salt, and pepper. Cook the chicken until browned on both sides, about 3 minutes per side. Top with cheese and transfer to the oven. Bake until the cheese is melted, about 5 minutes.

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