Oat Flour Mug Cake Bites of Wellness


Oatmeal Cookie Dough Mug Cake running with spoons

Instructions. In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. Stir well so that the nut butter is fully incorporated. In a separate mug, stir together the oat flour, baking powder, salt, and pumpkin spice or cinnamon.


KitchMe Banana mug cake, Almond butter recipes, Almond recipes

In a 12-ounce coffee mug, stir all the dry ingredients together with a fork: oat flour, quick oats, baking powder, and salt. Then stir in the liquid ingredients: almond milk, avocado oil, vanilla extract, and maple syrup. Place the mug cake in the center of the microwave, set the microwave to its highest powder (900W), and microwave for 90 seconds.


Oat Flour Mug Cake Bites of Wellness

Oat flour mug cake is super easy to make. Follow these instructions: Mix the oat flour, cornstarch, coconut sugar, baking powder, and salt in a small microwave-safe mug or ramekin. Add in the melted butter, vanilla extract, and water. Mix together with a spoon until everything is well incorporated. Microwave on high for 50-60 seconds.


Honey Almond Oatmeal Mug Cake running with spoons

Instructions. Add first 6 ingredients (oats, flour, brown sugar, baking powder, cinnamon and salt) into a microwave safe mug and stir well. Pro tip: This oatmeal mug cake recipe calls for using rolled or old fashioned oats. Quick cooking oats is much thinner and steel cut is hard to cook in the short microwave cooking time.


Matcha Green Tea Mug Cake Recipe The Protein Chef

These 29 Oat Mug Cakes are delicious and creative breakfast ideas. The yummy recipes contain Nutella, protein powder, oat flour and bananas. Oat Mug Cakes transform a bland oatmeal breakfast into tasty mug cakes. In this list, you will find scrumptious recipes that are health-conscious and easy to make when you are in a rush in the morning.


Oat Flour Mug Cake Bites of Wellness

Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.


Oatmeal Cookie Dough Mug Cake running with spoons

How to make oat flour mug cake. Start by combining the avocado oil, coconut sugar and vanilla extract in a 8-10 oz. mug. Stir well. Add the oat flour, dairy free milk and baking powder to the mug with the coconut sugar mixture. Stir well until all the lumps are gone from the oat flour.


Oat Flour Mug Cake Bites of Wellness

Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Sprinkle a few extra chocolate chips on top if.


Oat Flour Chocolate Cake with Molasses Glaze — Foolproof Kitchen

Instructions. Grease a 1-cup ramekin, dish, or mug. Stir together all ingredients except the berries. Gently stir in the berries so they do not break. Pour into the mug or dish, and put on the center rack of a non-preheated oven. Turn the heat to 380 F, and bake 28 minutes.


Imperfectly Homemade Mom by Monica Microwave Mug Cake using Oat Flour

First, whisk together the wet ingredients using a fork. Stir in the oats and other dry ingredients. Cook, stirring halfway through. Grease a 10 ounce microwave-safe mug or ramekin with nonstick cooking spray. Use a fork to whisk together the wet ingredients - egg, maple syrup, oil, milk, and vanilla extract.


Gluten Free Chocolate Mug Cake recipe with peanut butter

Instructions. Add the coconut flour, almond flour, oats, and baking powder to a microwave-safe mug or bowl, mixing until all the dry ingredients are well combined. Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond butter. Stir the batter gently, making sure that all the ingredients are fully.


Chocolate Coconut Flour ‘Mug’ Cake (No Dairy, No Egg, Paleo) Paleo

Add oat flour, baking powder, and cinnamon and mix well. Mix-in your toppings of choice. Be sure to leave some to add after baking. Microwave for 45 seconds, check your mug cake and if it is not yet cooked microwave for an additional 15-20 seconds. The middle should be firm to the touch and no longer liquid.


How to Make Oat Mug Cake Bites of Wellness

Lightly grease a mug or ramekin with cooking spray or oil. In your mug, mash banana until smooth. Then, add in maple syrup and stir to combine. 1 medium banana, 1 tablespoon maple syrup. Add in rest of the ingredients into the mug. Stir until everything is well combined, making sure that you get the bottoms too.


Oat Flour Mug Cake Bites of Wellness

How to make Vegan Chocolate Brownie Mug Cakes: Step 1 - Add the dry ingredients (the first 5) to a wide mug. Stir to combine. Step 2- Pour in the oil, milk and vanilla into the mug with the dry ingredients and stir with a small fork or spoon. Step 3 & 4- Stir 1 tablespoon of chocolate chips in the batter, and then top the other tablespoon on.


two white bowls filled with chocolate pudding on top of a blue towel

Combine honey, oat milk, coconut oil, and vanilla in a bowl. Stir in oat flour, baking powder, and salt. Mix until batter is well mixed. Pour batter into a microwave-safe bowl or coffee mug. Microwave for 60-90 seconds until the cake is set. Be sure not to overcook your baked oat cake.


Imperfectly Homemade Mom by Monica Microwave Mug Cake using Oat Flour

Mix thoroughly. Add the non-dairy chocolate chips and walnuts if using and stir with a spoon or fork until folded into the batter well. I like to sprinkle a few more on the top as well. Place in the microwave and cook for about 1.5 minutes. Some microwave cooking times may vary, but mine takes a little over 1-minute.

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