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12 yogurt substitutes for smoothies. Let's talk through 12 delicious yogurt substitutes for smoothies, many of which are fridge or pantry staples and so you may have to hand! Non-dairy yogurt. If regular yogurt doesn't work for you, there are many non-dairy yogurts now available that can work as a quick swap. Dairy free almond yogurt.
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Substitute for Yogurt in Smoothies: How to Replace Yogurt in Smoothies with Other Foods. Facebook. Twitter. Pinterest. Yogurt is a great ingredient for smoothies because it thickens the drink and adds protein. However, if you are looking for a substitute for yogurt in smoothies, there are many other ways to pack protein and probiotics into your.
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Low Sugar - Silken Tofu. It contains very little sugar and can be a great option for those watching their sugar intake. Lactose-Free - Dairy-Free Yogurt. Opt for dairy-free yogurts made from coconut, almond, or soya milk to enjoy a lactose-free smoothie. Gluten-Free - All the substitutes we've mentioned are gluten-free.
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Seeds. Chia seeds and flax seeds are great choices to add a rich texture to smoothies. If you use an ounce (2 tablespoons) of chia seeds, you're adding 11 grams of fiber, 4 grams of protein, and 9 grams of fat to your diet. No doubt, they're a better substitute for yogurt in smoothies. They are extremely absorbent so if you pre-soak them.
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Here's my favorite raspberry spinach smoothie that's made with oat milk and is 355 calories!. 2. Non-Dairy Yogurt . If you're looking for a yogurt substitute that still has that tangy flavor, non-dairy yogurt is a great option.
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Frozen Banana. Frozen banana is one of the best substitutes to add thickness and creaminess to a smoothie without having to add yogurt. Simply, wait until the bananas are ripe. They should be yellow with brown spots. Peel the banana, cut it into chunks, and freeze. If you're not a fan of banana smoothies, don't worry!
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There are still more substitutes for yogurt in smoothies coming up in this article. Don't stop reading! 7. Banana . If you are considering which substitutes for yogurt in smoothies to use, one of the best options is bananas. Bananas are not only a delicious fruit to put in your smoothie, but they also offer some wonderful health benefits.
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Best Substitutes for Yogurt in Smoothies. 1. Coconut Cream. Coconut cream is a great alternative to yogurt because it's rich in protein and high in healthy fats. It contains about 5 grams of protein per serving, which is comparable to the amount of protein found in Greek yogurt. Coconut cream also has more than twice as much healthy fat as.
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Chia Seeds. Chia seeds are a great alternative to yogurt in smoothies because they are a good source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants, which can help fight free radicals and keep you healthy. Chia seeds also have anti-inflammatory properties, which can help reduce inflammation in the body.
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Peanut butter as a yogurt substitute. This option stokes a bit of nostalgia in the heart for people who grew up eating foods like peanut butter and banana sandwiches. Peanut butter and banana smoothies taste sublime, and peanut butter tops the list for the most protein in a nut butter at 8 grams per serving.
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There are many yogurt substitutes available. Almond, soy, and coconut milk are the most popular. Others include juice, nut butter, and banana. If you want a healthy thickener, a tastier or creamier smoothie — whatever your preference — you are sure to find an option that hits your sweet spot. If you would like to learn how to make delicious.
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Nut butter can be used as a substitute for yogurt in smoothies. Start with 1-2 tablespoons per smoothie and adjust from there. Pros: Nut butter is a great option to add creaminess, healthy fats, and protein to smoothies, similar to yogurt.
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13. Cottage Cheese. Cottage cheese is a protein-rich ingredient that can help to thicken and add creaminess to a smoothie as a yogurt substitute. It's also full of calcium and vitamin B12. The high protein content makes it one of the best yogurt substitutes for smoothies! 14.
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1. Non-Dairy Milk. You can use non-dairy milk instead of yogurt. You will get the same creamy taste and nutrients. To get the same consistency of yogurt use less liquid. There are a number of non-dairy milk alternatives, a few that come to mind are: Almond, Cashew, Soy, and Coconut milk. 2.
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1. Cream Cheese Source: I Heart Naptime. To get that perfect creamy yogurt texture in your smoothie without using yogurt, cream cheese makes the ideal substitute although you do have to watch that no live active cultures are added. Cream cheese has a milk fat content of at least 33% and also contains less moisture compare to yogurt, but this is what results in its richer taste and creamier.
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Non-Creamy Smoothies Without Yogurt: Try These Alternatives. 11. Frozen fruit - using frozen fruit instead of yogurt can add a thick, icy texture to smoothies. 12. Chia seeds - add a gel-like texture and are high in fiber and omega-3s. 13. Flax seeds - add a nutty flavor and are high in fiber and omega-3s. 14.
