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Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in calories. Here are the nutrients in 1 cup (152 grams) of raw, diced.
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Watermelon Nutrition Facts . One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.
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Instructions. Preheat the oven to 350°F/180°C and line a muffin pan with 12 cupcake liners. Set aside while you make the batter. In a large bowl, using an electric hand mixer, cream together the butter and sugar at medium speed until lighter in color and smooth.
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Cut the watermelon into 1½-inch (4 cm) cubes, removing the rind. Using a teaspoon measuring spoon or a melon baller, scoop out the center of each watermelon cube, only going about halfway through. In a large bowl, combine the cucumber, feta, mint, olive oil, and salt. Spoon the cucumber mixture into the watermelon cubes.
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Dice 2/3 cup of watermelon in to cm or smaller uniform cubes using the excess pieces from trimming the rectangle. Set the diced aside in a mixing bowl, reserved for the salad. From the large rectangle cut out either all 2-3 inch cubes or varying sizes of rectangles and cubes to use for your watermelon cups.
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Instructions. Cut watermelon into 1 ½ - 2 inch circles using a cookie cutter. Use a melon baller to scoop out the inside of the watermelon. Diced leftover watermelon. You need about ¾ a cup. Toss diced watermelon, cucumber and ½ cup of feta cheese with red wine vinegar and olive oil. Season with salt and pepper.
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Pour mascarpone into a large mixing bowl. Add the pulsed cranberry mixture to the bowl and mix by hand. Remove the paper towel pieces from each watermelon well and discard the paper towels. Use about ½ to 1 teaspoon of cranberry mascarpone mixture in each watermelon well.
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Cut the cucumber into thin strips and then cut into small square pieces. Lightly salt the cucumber. Set aside to drain for 15 minutes. Blot with a paper towel and add to a bowl. Stir in the feta cheese. Chop the mint into fine pieces. Add to the cucumber mix. Spoon into the watermelon cups. Refrigerate until ready to serve.
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Watermelon Cups Are Juicy Vessels For Crisp, Refreshing Toppings. A good watermelon is so juicy and sweet, it's like dessert. Watermelons are about 92% water so a crunchy bite helps to beat the heat and stay hydrated. However, the fruit's refreshing goodness isn't one-dimensional in use. Watermelon's snack-like qualities and clean flavor make.
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Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
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Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving). Lycopene has been studied for its potential role.
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Directions. Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a 1/4-in. shell (save centers for another use). In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.
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According to the United States Department of Agriculture (USDA), a 1-cup serving of diced watermelon has the following nutrients: Calories: 46. Total fat: 0.2 gram (g) Carbohydrates: 12 g. Dietary.
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Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs , or fermentable short-chain.
