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From a taste standpoint, figs and dates are somewhat different. Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin.
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Dates and figs are two fruits that often get mixed up due to their similar appearance and usage in culinary dishes. However, there are some key differences that distinguish these two fruits from one another. Understanding these differences can help individuals make informed decisions when choosing between them for their recipes or snacking habits.
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Fig Types. Among the many varieties of figs, Black Mission, Brown Turkey, and Kadota are the most common. These tasty fruits have a chewy texture and a sweet, nutty taste. Dried figs are more common, but fresh figs are delicious as well. Date Types. There are several well-known varieties of dates, such as Medjool, Deglet Noor, and Barhi.
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The Core Difference Between Figs And Dates. Besides the shapes, the main areas of comparison between figs and dates can be zeroed down in their health benefits and nutrition values. Nutritional Content Comparison. The nutritional content is compared based on 100g of both dates and figs. However, they have different serving sizes.
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Both plums and dates appear similar, with very similar size, texture, and consistency. However, they do differ in color and shape. While dates are brown-red and slightly elongated, prunes are dark purple and wrinkly. Figs are native to the Mediterranean but can thrive anywhere with enough warmth, sun, and water.
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Brown Turkey Figs. Molly Watson. Brown Turkey figs have brownish-dark purple skin, a milder flavor than other figs, and are noticeably less sweet than the similar-looking Black Mission figs. Inside, they tend to be a paler pink than other figs. Brown Turkey figs work well in salads, where their lighter sweetness is a welcome contrast, or in.
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Another major difference is their mouthfeel. Figs boast hundreds of tiny seeds on the inside, which add a crunchy texture unlike the seedless and smooth flesh of dates. Summary. The many seeds.
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Key Takeaways. Figs are a sweet fruit with a soft, chewy texture grown on the Ficus tree; dates are also a sweet fruit with a dense, fibrous texture grown on the date palm tree. Figs are smaller and have a milder, honey-like flavor; dates are larger and have a distinct caramel-like taste. Figs are commonly eaten fresh or dried as a snack or.
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162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.
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A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates. Furthermore, the glycemic index (GI), which measures how quickly a food raises blood sugar levels, is 50 for figs and 40 for dates. Although dates have a lower GI, the difference in sugar content may still influence the overall impact on.
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In this section, we will be comparing the nutritional values of raw figs and Deglet Noor dates. The common serving size for figs is 50 grams, which is equivalent to one medium-sized fig. The serving size for fresh dates is slightly smaller and equals around 2-6 figs. One date weighs only 7.1 grams; hence, 2-6 dates will make up a 40-gram serving.
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Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.
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Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.
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A word of caution. Dried figs are more concentrated in terms of calories, sugars, and nutrients compared to fresh figs due to the removal of water content during the drying process. While dried figs can be a convenient snack, they are calorie-dense, so portion control is important.
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Learn about the differences between figs vs. dates and the health benefits of each. What are figs? Figs are small fruits from the fig tree, which is a type of ficus native to the Middle East and the Mediterranean. Figs are not considered fruits but rather described as inverted fruits. Different types of figs include black mission figs, brown.
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The color is not always telling; figs can be dark or white, but dates have a brownish color most of the time. On the surface, figs are tougher and rocky, whereas dates are smoother. Fresh dates are more oily and juicy, spilling everywhere. Dried figs are usually white, but there's a delicious variant of dark purple Iranian figs that resembles.
